Vitamins containing foods

Here are some foods that are rich in vitamins

Vitamin A:

* Sweet potatoes

* Carrots

* Dark leafy greens (spinach, kale, collard greens)

* Liver

* Eggs

* Fatty fish (salmon, mackerel, sardines)

Vitamin C:

* Citrus fruits (oranges, lemons, grapefruits)

* Berries (strawberries, blueberries, raspberries)

* Bell peppers

* Broccoli

* Brussels sprouts

Vitamin D:

* Fatty fish (salmon, mackerel, sardines)

* Fortified dairy products (milk, cheese, yogurt)

* Mushrooms

* Egg yolks

Vitamin E:

* Nuts and seeds (almonds, sunflower seeds, pumpkin seeds)

* Vegetable oils (olive oil, sunflower oil, canola oil)

* Leafy greens (spinach, kale, collard greens)

* Sweet potatoes

Vitamin K:

* Leafy greens (spinach, kale, collard greens)

* Fermented foods (sauerkraut, kimchi, miso)

* Fatty fish (salmon, mackerel, sardines)

* Egg yolks

Vitamin B1 (Thiamin):

* Whole grains (brown rice, quinoa, whole wheat bread)

* Nuts and seeds (sunflower seeds, pumpkin seeds, flaxseeds)

* Legumes (lentils, chickpeas, black beans)

* Pork and beef

Vitamin B2 (Riboflavin):

* Dairy products (milk, cheese, yogurt)

* Leafy greens (spinach, kale, collard greens)

* Almonds

* Whole grains (brown rice, quinoa, whole wheat bread)

Vitamin B3 (Niacin):

* Meat (chicken, turkey, beef)

* Fish (salmon, tuna, mackerel)

* Nuts and seeds (sunflower seeds, pumpkin seeds, peanuts)

* Whole grains (brown rice, quinoa, whole wheat bread)

Vitamin B5 (Pantothenic acid):

* Meat (chicken, turkey, beef)

* Whole grains (brown rice, quinoa, whole wheat bread)

* Vegetables (broccoli, bell peppers, mushrooms)

* Nuts and seeds (sunflower seeds, pumpkin seeds, almonds)

Vitamin B6:

* Meat (chicken, turkey, beef)

* Fish (salmon, tuna, mackerel)

* Nuts and seeds (sunflower seeds, pumpkin seeds, peanuts)

* Whole grains (brown rice, quinoa, whole wheat bread)

Vitamin B7 (Biotin):

* Egg yolks

* Nuts and seeds (almonds, sunflower seeds, pumpkin seeds)

* Legumes (lentils, chickpeas, black beans)

* Whole grains (brown rice, quinoa, whole wheat bread)

Vitamin B9 (Folic acid):

* Leafy greens (spinach, kale, collard greens)

* Legumes (lentils, chickpeas, black beans)

* Whole grains (brown rice, quinoa, whole wheat bread)

* Citrus fruits (oranges, lemons, grapefruits)

Vitamin B12:

* Animal products (meat, fish, poultry, eggs, dairy)

* Fortified plant-based milk and cereals

Note that this is not an exhaustive list, and many other foods contain vitamins as well. Additionally, it's important to consume a variety of foods to ensure adequate vitamin intake.