9 foods rich in protein

Here are some high protein foods:

1. Eggs (6-7 grams of protein per egg)

2. Lean meats:

* Chicken breast (3-4 ounces cooked, 26-30 grams protein)

* Turkey breast (3-4 ounces cooked, 24-28 grams protein)

* Lean beef (3-4 ounces cooked, 22-26 grams protein)

3. Fish and seafood:

* Salmon (3-4 ounces cooked, 20-24 grams protein)

* Tuna (3-4 ounces cooked, 20-24 grams protein)

* Shrimp (3-4 ounces cooked, 16-20 grams protein)

4. Legumes:

* Lentils (1 cup cooked, 18 grams protein)

* Chickpeas (1 cup cooked, 15 grams protein)

* Black beans (1 cup cooked, 15 grams protein)

5. Nuts and seeds:

* Almonds (1 cup, 6 grams protein)

* Chia seeds (1 cup, 5 grams protein)

* Hemp seeds (1 cup, 10 grams protein)

6. Dairy:

* Greek yogurt (6-8 ounces, 15-20 grams protein)

* Cottage cheese (1 cup, 28 grams protein)

7. Soy products:

* Tofu (3-4 ounces, 8-10 grams protein)

* Tempeh (3-4 ounces, 15-18 grams protein)

8. Protein powder (varies depending on type and brand)

9. Meat alternatives:

* Seitan (3-4 ounces, 21-25 grams protein)

* Veggie burgers (3-4 ounces, 10-12 grams protein)

Note that protein content may vary depending on specific brands and cooking methods.

INFOTECH